Many people have been in a position where they would like to lose weight and QUICKLY, but what is the best way to do it?

 

Can You Really Lose 23 pounds in 3 weeks?

Losing weight is difficult for many people. Stress, hectic schedules, and lack of exercise can contribute to weight gain over time. Metabolism also slows with age, making it even more challenging. It is nearly impossible for many adults to even lose a pound or two in a week, but is it really possible to lose a pound in a day, or 23 pounds in 3 weeks? The right combination of diet and exercise can lead to weight loss in a short period of time. Every person is different, therefore a specific plan for your body type and lifestyle will be key to finding the quickest way to lose weight. There are many options available, including the 3 Week Diet, which promises customers fast weight loss and other health benefits. Considering all aspects of any diet program is important when deciding which program is best for you. This 3 Week Diet review will provide you with the details about this program, including what you get when you order it, and how it can help you lose weight. 

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The 3 Week Diet Review

The 3 Week Diet program is designed to help users lose around 23 pounds in less than a month. Other benefits of this diet plan include healthier hair and skin, lower cholesterol levels, and increased muscle tone. With the loss of pounds, people who use this plan will also lose inches and fit into smaller clothes. The program comes with an Introduction Manual, Diet Manual, Workout Manual, and a Mindset and Motivational Manual. These manuals are the tools needed to create a plan for the quickest way to lose weight. The other advantage to this program is that is has advice on how to maintain your weight loss long-term. Here is what you can expect to learn from each of these manuals, and how they are unique to the 3 Week Diet.. 

The Introduction Manual

⦿ Your first look at the 3 Week Diet program and how to lose unwanted weight

⦿ The science behind weight gain and loss

⦿ How to get rid of stubborn fat

⦿ How to increase metabolism

⦿ Recommended Supplements

This manual is extremely helpful to customers, because it provides background and explanations for why people lose and gain weight. People who use the 3 Week Diet will have a better understanding of their body, how their metabolism works, and knowledge on enhancing their metabolism to successfully lose weight. Nutrition is also crucial to weigh loss success, therefore this manual also suggests supplements that will support weight loss. 

The Diet Manual 

⦿ Use this manual to create a diet plan for your personal body type.

⦿ How to calculate lean body mass and fat percentage of your body

⦿ An individualized weight loss plan

⦿ Foods to avoid that hinder weight loss

⦿ The good foods to eat that maximize fat burning and boost metabolism

⦿ How to keep the weight off long-term

After reading the Diet Manual, it will be easy to create a meal plan for your personal body type and goals. Having a plan in place will increase your success using the 3 Week Diet because it allows customers to be prepared to shop for the right foods. Having meals planned ahead will streamline your week, save you time, and prevent you from eating foods that will slow down the rate of weight loss.

The Workout Manual

⦿ Designed for people with a busy lifestyle and not a lot of time

⦿ Learn the best ways to incorporate the advice of this manual into every schedule

⦿ Workouts for both your home and the gym

⦿ Intense, full body exercises to work all your muscle groups

⦿ A midsection miracle workout” to tone your stomach and create 6-pack abs

One of the hardest parts of losing weight is dedicating time to exercise. With the help of the 3 Week Diet Workout Manual, you can easily transition to more exercise. The plan offers ways to incorporate effective workouts that burn the most calories in the least amount of time. The “midsection miracle workout” is an exclusive addition to the 3 Week Diet program, and has given many customers the best exercises to done and define the midsection and get 6-pack abs. 

The Mindset and Motivation Manual

⦿Learn how to be successful with your weight loss journey.  ⦿Remain focused on your goals so that you can reach them
⦿Keep your motivation high

⦿ Tips to enhance your everyday life

Staying motivated during a weight loss program can be hard. Every day life and other commitments can get in the way of how dedicated you are to your weigh loss program. You may also be faced with other people who do not understand your weight loss goals. With the 3 Week Diet, you receive the Mindset and Motivation Manual, which is a great resource for anyone who needs help staying on track. This manual also has strategies to keeping a positive mindset, which will improve all aspects of your life. Acquire the knowledge and skills needed to stay motivated throughout the 3 Week Diet.

The 3 Week Diet program costs less than the monthly fee for most gym memberships and offers a 60-day money back guarantee. This gives customers the piece of mind that they can get their money back if the program does not work for them. There are many positive customer reviews, sharing details on their personal weight loss and positive results after using the 3 Week Diet program. The program will work the best when customers use the Diet Manual to plan their meals and avoid the foods listed in the manual that interfere with weight loss. The 3 Week Diet plan is highly recommended for people who are willing to follow the advice and suggestions in the manuals, and commit to completing the plan for the full 3 weeks to maximize the weight loss results.

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Is Anti-Aging Actually Possible?

If you believe the news reports then we are only a moment away from an anti- aging pill.
Sadly there are a few problems with these reports.
1. They are wrong. Most news agencies will run a story on a mere sniff of a story, and most medical news is years away from reality.
2. Aging isn't seen as a disease and so doesn't attract the interest of governments and funding. A proper disease can attract corporate and public sponsorship.
3. There isn't even a fixed understanding of exactly what causes aging. If we look at the term anti-aging, we could say that it's something that is against aging or bringing some Latin into the understanding, something that comes before aging.
At this point we can see the consequences of aging much more easily than the causes.
The easiest way to think about aging is by looking at the things which we do know contribute to the breakdown in human bodies.
4. Excess sun exposure causes collagen confusion in your skin resulting in the thick heavy wrinkled look of the sun worshiper.
5. Smoking causes cancer which will stop you aging in a bad way, but has such a serious effect on circulation that your skin suffers like tanning but without the colour.
6. Sugar consumption creates advanced glycation end products which drive inflammation.
7. Industrial vegetable oils severely affect circulation even more than smoking.
8. Gluten causes leaky gut in all humans which also drives inflammation.
9. Alcohol is not a health food it is a poison which disrupts the ability of your liver to detoxify and process fats and chemicals.
10. Environmental chemicals, including house hold cleaners.
11. Excess exercise is a stress on the body and causes increased oxidation.
12. Junk foods and processed foods which are mostly a chemical cocktail mixed in with a little of the original food mentioned on the label. Every cell in your body has to process and survive this toxic onslaught.
13. Many anti-aging creams and potions are just processed food for the skin and often contain ingredients unfit for human consumption.
So if you avoid these 13 issues you are in effect creating an anti-aging process for yourself without having to add anything into your diet or lifestyle.
Sometimes it's what we stop doing is even more important than what we add in. Of course the marketing world is trying to convince you that all your aging solutions lie in spending money on their products, and the more you spend the better.

Penis Odor Cause: Maybe Trichomycosis

When a powerful stench wafts from a man's crotch, it can be a major source of embarrassment. As bad as penis odor may be when the penis is safely behind a pair of trousers, imagine how much worse it will be when the penis freed from its confinement. Does that sound like the kind of situation that will inspire a partner to invite the penis over for entertainment? Practicing appropriate penis care is essential for combatting penis odor, but it also pays to know the cause. One of the causes may not be so obvious: trichomycosis pubis, a condition which primarily affects the hair shafts of the penis and scrotum.
What it is
Trichomycosis is a condition that more frequently develops in the armpits, but it can also make a home in the penile area, hence the designation of "pubis" in the name. It's a mouthful of a name, but what exactly is it?
"Tricho" is a term referring to hair; "mycosis" tends to refer to a fungal infection. Thus it would seem that trichomycosis would be a fungal infection of the hair. But the name is deceiving. Trichomycosis does indeed affect the hair, but it is a bacterial infection, not a fungal infection.
In trichomycosis pubis, an issue develops in the pubic hair of the penis and/or scrotum. Hair shafts leading to sweat glands become covered with sticky nodules, typically of a yellow, black or red hue. This creamy secretion clings to the hair, forming small clumps.
What it does
The nodules are bacterial-based, derived from bacteria in the sweat which pours out, travels along the hair shaft and congregates there. Not all bacteria cause the condition, only specific members of the cornebacterium family.
When these guys get together and create the clumps, they also often bring with them an intense urge to scratch. They can cause some redness to appear on the skin near the base of the hair follicles, creating a rash-like condition.
In many instances, trichomycosis pubis is accompanied by an overwhelming stench. This is due to both the nature of the bacteria involved, the over-accumulation of these bacteria in a small area and the heat-and-sweat conditions that are typically associated with the groin. In a man already inclined to penis odor, this can create a truly overpowering smell.
Men who sweat more are increasingly likely to become targets of trichomycosis pubis. It is also not unusual for a man with the condition in the crotch to also develop it in the armpits (or vice versa).
Treatment
Typically, doctors recommend shaving the infected area as the first step in treating the problem. Antibiotic creams are then applied for a given period of time.
Most cases do go away relatively quickly with treatment; however, many men have frequent recurrences, especially if they do not take steps to ensure proper hygiene in the groin. Those who suffer from frequent recurrences might want to 'manscape' on a regular basis or keep the area shaved altogether.
Fighting penis odor, especially when trichomycosis pubis is involved, requires keeping the health of the penis at the forefront of the fight. This is best accomplished by regular use of a top notch penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). For optimal results, selecting a crème that includes vitamins A and D is strongly advised. Because of the role of bacteria in creating penis odor, an effective antibacterial ingredient is needed, and vitamin A fits that bill. Vitamin D is also welcome. Vitamin D has demonstrated proven benefits in fighting diseases and supporting healthy cellular function. With the best crème, proper penis health is far easier to come by.

Healing Flowers to Grow in Your Garden

Can you imagine yourself swinging outside your lawn smelling the sweet scent of the blossoms that are vividly blooming? Isn't calming? Simply seeing and getting a whiff of flowers will give you calmness-- a spiritual healing.
Across history and cultures, we have witnessed how flowers are used for medicinal design. You know what's the best thing? These gifts from Mother Nature can easily be grown in your garden. Indulge in the wonderful activity of gardening with these invigorating blossoms.
Calendula
These flowers come mostly in yellow and orange. Ironically, the fire-colored blooms help in healing. Cream created from brightly colored calendulas is perfect for treating skin burns and wounds. A plus to this flower is that it is also edible. It will give your salad a kick with its spicy and zesty flavors.
When growing calendulas, they prefer a cooler atmosphere. You can care for them indoors. But, always remember that any plant requires the sun for nourishment. It is advised that you place them where they get enough sun and shade.
Dandelion
From its roots to its leaves, dandelions are used to cure various ailments. A round of applause to Mother Nature for creating such wonderful plant. Ancient people use the leaves for curing illnesses. These are perfect for problems with kidneys, gallbladders, and skin among many other ailments. Herbal healers use the roots for detoxification. Surprisingly, it can cure your hangovers. You should probably stack-up on these roots or better yet grow it in your backyard.
The dandelions are very adaptive to its environment. It can grow in almost anywhere! These vigorous flowers can also thrive in the summer and winter. You should prepare a well-fertilized and drained soil to grow healthy flowers that could last.
Lotus
You guessed it right. The lotus came from China (as it is known) and some parts of Asia. It has been a used as a traditional healing plant. Say goodbye to diarrhea, high blood sugar, and cholesterol. Like dandelions, the lotus' roots promotes healing. It is used to cure upset tummies.
Despite growing in the mud, the lotus flower is tantalizing and even aromatic. The roots are deep into the mud while the leaves and flowers are above water. Growing lotus is an exciting change of gardening technique that will challenge your green thumbs.
Peonies
A bouquet of flowers made from peonies is a wonderful gift. But, a cup of peony tea is the bomb! The roots may help with menstrual cramps and muscle pains. These flowers are not only pretty but, they are truly relaxing as it relieves you from bodily pains. Peonies are beauty and value grown in magnificent blooms.
You can grow peonies in your garden during the spring or fall season. These blooms require colder weather to grow healthy. They can be nourished in the garden or in pots. Be sure to water them regularly.
Allow yourself the relaxation that you need in this mad world we live in. Go and have fun growing them!

Balance Chakras for Healing With Powerful Example of Meditation Chakra Stones and More Tools

Balance one or all your chakras and see exactly what a distinction it can make to your health and success.
Some Background initially and Understanding Chakra Meditation
It is commonly comprehended how meditation can enhance your general health and wellness, plus make your mind more serene. You can minimize tension and get a higher sense of satisfaction through proficient meditation.
Meditation provided for brief durations a few times a day has actually been revealed to alter the brain and make it much easier to carry out complex jobs. It is likewise utilized as a way of going beyond common idea and presence in an effort to accomplish knowledge, an increased frame of mind.
Practicing meditation by duplicating the mantra for each chakra, either by itself or in a series, can move your chakra energy.
7 Chakras Energy Centers Explained
The chakras are energy centers connected with a particular location of the body and specific kinds of energy which can be well balanced as well as amplified in order to result improvement in your life. The 7 chakras are referred to as being lined up in a rising column from the butts and rectum through to the top of the head. Each chakra has its own color and kind of energy.
Beginning with the bottom and working our method to the top, with the color of each chakra, we have:
1-The Root Chakra -red.
2-The Navel, Sex or Sacral Chakra -orange.
3-The Solar Plexus Chakra -yellow.
4-The Heart Chakra-green.
5-The Throat Chakra-blue.
6-The Third Eye Chakra-indigo.
7-The Crown Chakra-violet.
You will see that each chakra corresponds to a color of the rainbow or spectrum if you look at the colors noted. The recovery energy visualized as can be found in and from the crown chakra is typically revealed as white light, that is, the mix of all the colors of the spectrum.
The function of the chakras is to spin to send as well as draw in energy in order to keep the spiritual, psychological, physical and psychological health of the body in balance.
Exactly what are the energies consisted of in each chakra?
1-The Root Chakra-stability, having life's basics, such as food, shelter and water.
A well balanced one indicates success and ease. Imbalance activates difficulty and greed.
2-The Navel, Sex or Sacral Chakra-passion, imagination, procreation.
Balance provide self-confidence and sexual magnetism. Imbalance produces timidity and the sensation of being stuck in a rut.
3-The Solar Plexus Chakra-willpower and individual power.
Balance offers the energy and inspiration to attain all your objectives. Imbalance indicates an absence of aspiration or momentum.
4-The Heart Chakra-love, empathy, compassion.
A well balanced heart chakra provides you consistency in all your relationships. An imbalanced one closes you off and makes you envious of others.
5-The Throat Chakra-communication.
A well balanced one assists you with all your spoken and composed interactions and permits you to take advantage of your genuine self. An imbalanced one leads to lying, gossiping and being a bad listener.
6-The Third Eye Chakra-intuition, knowledge.
A well balanced one assists you take advantage of your greater self and make connections with the spiritual. An imbalanced one makes you feel stuck or cut off from yourself.
7-The Crown Chakra-higher self.
A well balanced one leaves you open in spirit, mind and body. A closed one cuts you off from your greatest capacity and make you obstinate.
A Powerful Chakra Meditation Step by Step.
One really effective chakra meditation is to visualize each chakra one by one, beginning with the root chakra and working your method up. As you envision every one, feel it spinning and spreading its energy through every pore in your body. Photo yourself radiating love and true blessings outwards to every living being in the universe when you get to the crown chakra.
Work your method back down from the crown. Photo yourself getting all sorts of true blessings from deep space so that they fill your body with a radiant white light. Have that white light split up in to the colors of the spectrum, violet, indigo and so on, as you work your method back down all the chakras to the root chakra.
You can practice meditation lying or sitting down. You can likewise do it while resting and utilizing your chakra stones.
Chakra Stones.
They are stated to magnify the energy of each chakra they are put upon. Find out how to boost spiritual energies with chakra stones in a complimentary Chakras Stones Basics for Chakras newbies guide, below.
If you want, these can be utilized on your front or back and with massage. Location one stone or the complete set. They are stated to magnify the energy of each chakra they are positioned upon.
You can likewise utilize your important oils if you want. Stay up in this case and make sure that your oils are lined up in a row properly so you do not have to fumble for them and break your concentration.
The Benefits of Massage.
Touching the chakras is a great way to trigger them. You can put a finger or hand on each chakra to focus your attention. If you are having difficulty focusing, position your thumb on your 3rd eye.
You can rub the front of your very own body, such as your solar plexus or heart, to promote the chakra. If in prayer will work well for this, putting the hands in front of you as.
Because your chakras spin from front to back, back massage, particularly along the spinal column, is exceptional for moving energy. Have your massage therapist or partner start from the base of the spinal column and work upwards.
Include a necessary oil for the chakra you desire to work with, watered down in a massage oil such as sweet almond or coconut oil. Orange and lemon can be utilized for entire body chakra work to renew and stimulate.
Chanting Mantras
The mantras can be Chant aloud or under your breath. They can be shouted while doing yoga or meditation. Om or AUM will work well no matter what you want to achieve if you cannot choose which to utilize.
Chakra meditation will work by itself, however attempt any or all these other recovery approaches to include range to your chakra work and see which provide you the very best outcomes for your health and vigor.

Is "dying in your sleep" a good way to die?

Good day ladies and gents. Saw this on Quora and decided to post it here so that I can see your opinion about it. I would be glad if you drop your comments↓↓↓.


If someone actually dies while sleeping, then yes, it would be a good way to die, because that would mean that it was painless. But here’s the thing - people often say that someone died in their sleep, but how do they really know that? They say it because it happened at night, when you would assume the person was asleep, but if no one was there and awake to witness the event, there is no way to know if the person possibly actually woke up with a severe headache prior to a stroke, or severe chest pain prior to having a heart attack, etc.

Quitting Smoking Can Improve Your Sex Life

Did you know that quitting tobacco not only makes you healthier? It seems that it can also improve your sex life. Yes, really! How? Well for starters you get more attractive and able to have better chance to have someone in the sack with at the end of the day. So how does quitting can make your sex life rocking. Here are some reasons why it is best to quit today and have someone on your bed in the morning.
It makes you attractive
Have you experienced being told that you look older than you actually are? If you smoke then it is a possibility. You see smoking accelerates the aging process. The free radicals in tobacco smoke can destroy the elastin and the collagen in the skin. This makes the skin less elastic as it should be. This is where the fine lines and the wrinkles begin to appear making you older than you should. Unless the babes go for a father figure, it is best to keep your skin age at the same range as your chronological age for better chances of having someone in the sack.
It improves the blood flow
When it comes to erections, blood flow is all there is to know. Without proper blood flow it is impossible to have a sturdy and sustained erection. Smoking is notorious in causing malfunctions in the body. The carbon monoxide that is contained in cigarette smoke causes the blood to be less potent and it prevents the oxygen from attaching properly to be distributed by the blood in all parts of the body. The veins and the arteries get less efficient causing a steady decline in the quality of the blood flow. So, if you want to sex up your partner for the night it is best to take a long hard look at your blood flow because that is the only thing that matters.
It improves your breath
It is obvious that you may get some a kiss or two from your partner. That is why you need to freshen up that breath. But can you be confident to kiss someone with that cigarette mouth that is like potty? We're sure you know where this is heading. Tobacco smoke increases the bacteria count in the mouth due to the warm smoke. If oral hygiene is not properly maintained, it can lead to halitosis which is something that could surely ruin a romantic night out.
It can make you stronger
Quitting tobacco will make you a more potent person. You are less likely to get exhausted faster because the cardiopulmonary system is able to get more oxygen and pump it to areas that need it. This way it improves your stamina enough to provide satisfaction to both parties.
Sex is an essential part of life. Smokers usually get the raw end of the deal and for good reason. People hate smokers and they are not that attractive anymore (sorry Marlboro Man). It is best to finally hit the wall and quit as it can give you tremendous benefit when you are hitting the sack with someone.
Thanks for reading.

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The Secret Guide To Get Your Best Night's Sleep

Sleep - it seems as if you can never get enough. You go to wake up tired, go through your day tired and fall into your bed tired, only to lay there, zillions of thoughts about your day zipping through your mind. When will you ever get a good night's rest? Is it just you?
No, you're not alone. According to the Centers for Disease Control (CDC), 50 to 70 million adults have problems with sleep; they add that inadequate sleep is "a public health problem." Lack of sleep, or inadequate sleep (sleep that is not deep), can lead to:

• Falling asleep at the wheel, even during daylight hours
• Difficulty performing daily tasks
• Hypertension
• Diabetes
• Depression
• Obesity
• Reduced quality of life and productivity

It's no wonder chronic lack of sleep, with its accompanying problems and illnesses, is a real concern.
How much sleep do you need?
The amount of sleep you need changes as you age. The national institutes of health (NIH) recommends children, including teenagers, need between nine and 10 hours of sleep each night; adults need between seven and eight hours. Yet most adults are getting less than six hours of sleep and high school children less than eight.
Obviously, you'll need more sleep if you are stressed, either physically or emotionally. A stressful job, the flu, surgery or family issues are all reasons to add extra hours of sleep to your day. However, those are also reasons why you're not getting good, quality sleep with an average of seven or eight hours each night.
The bedtime routine
Experts agree - the best way to get a good night's sleep is to have a set bedtime routine; you have one for your kids, why shouldn't you have one yourself? The National Sleep Foundation has a list of tips and tricks to getting regular, quality sleep:

• Eat your biggest meal at lunchtime. Eating a heavy meal in the evening, especially later in the evening, can keep your system awake and active, leading to gastric reflux, heartburn and nausea.


• Skip the alcohol, caffeine and cigarettes at night. Obviously, both alcohol and cigarettes have health complications of their own. Caffeine and cigarettes are stimulants, which will fool the sleep receptors in your brain into thinking you have more hours to be awake. Alcohol may help you go to sleep, but the result is bad-quality sleep; long-term alcohol before bed leads to a vicious cycle of needing more sleep without being refreshed by it, leading to more drinking.


• Have a wind-down routine. Get into the habit of winding down the same way every night. Listen to quiet music or enjoy some silence. Read, take a warm shower, do whatever it takes to get yourself into a more sleep-ready frame of mind. Jerri, a single mother of three from Oregon, says she has a routine of reading to each of her children every night after their baths, starting with the youngest; this helps her wind down, because she's snuggling her kids, reading and relaxing them, which relaxes her. Once they're in bed, Jerri takes a warm shower, sprays some lavender on her pillows and gets into bed to read. She says, "Most nights, when I follow this routine, I'm asleep within 30 minute and wake ready to take on the next day."


• Exercise. You don't have to run marathons every day for exercise to help you sleep. Ben, a New York financial planner, says, "Just before it's bedtime, my wife and I take our dog for a leisurely walk around the neighborhood. Even in the winter. The nightly walk gives us time to talk, laugh and reconnect after our hectic days."


• Cool down. Surprisingly, the best temperature for sleep is between 60 and 67 degrees; most sleep with the bedroom temperature above 70. Your body cools in the evenings, signaling other areas of your brain that it's time to sleep. Keep the bedroom cooler and adding a blanket or two will ensure the best environment for sleep.


• Opt for comfortable bedding. Bedding plays important role in the kind of sleep you are going to get. While the comfortable bedding can ensure you the smooth sleep throughout the night, on other hand, an uncomfortable bedding will keep you awake throughout the night. While buying designer flat sheets, you must keep comfort your topmost priority. Cotton flat sheets are one of the most comfortable, though it works on simple principle, the more thread count is, the smoother you will sleep.


• Turn off the lights and the noise. George, a Michigan teacher, said he couldn't sleep unless the TV was on which is why George has had chronic sleep problems. The problem was that he needed sound to keep his brain from swirling thoughts around, keeping him awake. When he went for a sleep study. George's doctor suggested turning off the lights and the TV at a set time every night and using a sleep-inducing app on his phone, with ambient sound, like a fan or a rainstorm. Julie, a firefighter in Texas, uses a box fan and ear plugs to keep the noise out.

Sleep is one of the basic necessities to maintain a healthy life. Set yourself up for the best night's sleep by planning ahead, relaxing and putting the lights out.

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Yoga: Your Journey Towards a Healthy Life

The yoga is a combination of different physical, mental and spiritual activities. These activities help in improving the health standards of an individual. These are not mere exercises. These are considered as the source code of leading a healthy life.
Some of the most powerful yoga asanas are discussed here. One very famous yoga asana is "Anulom Vilom". This asana helps in improving the performance of the respiratory system. In this asana, the practitioner needs to inhale the oxygen from one nostril and has to exhale from the other. Now, (s)he has to perform the same task from the other nostril. What is the benefit of doing this? This asana is very effective in improving the overall lung capacity. The inhaling and exhaling of air with full force will help in removing the remains of the carbon from the body. Moreover, the surplus supply of oxygen helps in the purification of the blood. Performing this asana on a regular basis will help in the healing of the lungs.
Let me discuss some other yoga asanas. Eagle pose is another very famous asana which will help in combating problems like Asthma, Low backache, and Sciatica. In this pose, the practitioner needs to wrap up one leg over the other while standing. Then, (s)he needs to wrap the hands in the parallel direction to the body, and has to breathe easily. The twisting and wrapping will help in increasing the flow of blood in the body, thus providing strength to your bones and muscle.
The yoga is a very comprehensive field and it is not limited to mere physical activities. There are several meditational poses which help in bringing perfect balance in your life. Due to stress and anxiety, there are instances in which an individual suffers from different diseases because of these. To combat these problems, all you need is to perform yoga asana. Lotus pose is a very effective in combating stress and anxiety. In this, the practitioner needs to sit with folded legs and has to breathe heavily. This helps in improving the blood flow in the body and relieving the stress.
Because of the several advantages associated with this, more and more people are introducing yoga in their daily life. This has also enhances the demand of the certified yoga trainers. There are several yoga schools which are offering different courses in which enthusiasts learn the different forms of asanas and pranayama. You should join these courses in order to learn this ancient science in the comprehensive manner.

Tips For Losing Weight Naturally

Obesity is a growing problem and childhood obesity is quickly becoming an epidemic. Being obese or overweight, not only affects your self-esteem, but also makes you prone to diseases. Taking weight loss medicines and supplements have side effects which can cause more harm than good in the long run. Many people are searching the internet to find out how to lose weight. Losing weight naturally is a healthy and safe way to shed some extra pounds. The method generally involves making changes in your diet and lifestyle and adding exercise to your daily routine.
If you are looking to shed some extra pounds, there are several natural methods to achieve it. Here are some ways:
Right Eating Habits- It is important to take a balanced diet. Base your diet on whole, single ingredients, food and avoid processed food. It is the best way to eliminate added sugar and fat from your diet. Eating whole foods will eventually lead to weight loss. You should aim to take at least 5 servings of vegetables and fruits. With this, you will get many essential nutrients for very few calories. Add Protein to your diet as it is the king of nutrients. High protein foods not only reduces your appetite, but also increases fullness.
Drink Water-Keeping yourself hydrated can actually help in losing weight naturally. Taking water before meals can also lead to reduced calorie intake. Water will be particularly helpful when you replace other beverages, which are high in sugar and calories with it.
Exercise Regularly- Getting into a regular exercise routine will not only support your efforts, but will also improve your overall health. Try to be more active in your daily life, walk more and try taking the stairs when and wherever possible.
Get Enough Sleep- Sleep deprived people are more likely to become obese Getting good sleep will stop poor appetite regulation to help prevent future weight gain.
Control Your Cravings- You should learn to overpower your cravings and resist eating certain foods which are high in sugar and fat, like chocolates, pastries and cookies.
Lifestyle Changes- This is the best way for losing weight naturally. Getting up early, doing exercise, taking balanced meals and sleeping on time can bring a lot of change in your body, making it healthy and strong.
Instead of focusing only on losing weight naturally, you should also focus on nourishing your body with healthy food and nutrients to become a happier and fitter person.

Article Source: http://EzineArticles.com/9639651

Benefits of a Fruit and Vegetable Diet Plan

People have always assumed a diet high in fruits and vegetables was essential to losing weight because they help curb your snacking habits. However, there are many more benefits to eating fruits and vegetables besides just to curb your appetite and lose weight. If you opt for a balanced diet of fruits and vegetables—preferably organic–, then you are sure to reap several benefits.
Helps Prevent Weight Gain
Excessive weight gain is prevalent in our society because more people than ever are consuming foods high in fats and low in vital nutrients. However, If people decided to eat more foods with essential nutrients like fruits and vegetables, they would be able to avoid the unnecessary weight gain that comes from empty calories. Avoiding empty calories would also allow the body to start functioning at an optimum level because it would be getting the needed nutrients.
More Health Benefits
When the body is receiving the essential nutrients, it tends to work better at warding off illnesses and other deadly diseases. As long as you incorporate a 50% fruit and 50% vegetable regimen into your diet, you will be able to change the cycle of having commonly widespread diseases such as cancer, heart disease, high blood pressure, and many others.
Immune System Upgrade
Because the immune system is important in protecting the body from unhealthy substances, it is considered to be the body’s primary defense mechanism. However, if not properly nourished, the immune system will not help the body rid itself of harmful bacteria and viruses. Therefore, it is important to eat raw fruits and vegetables or fruits cooked at temperatures no higher than 115 degrees to receive the maximum amount of nutrients available. It is also preferable to eat organic fruits and vegetables because they tend to have the least chemicals added and fewer nutrients removed from these types of foods.
Self-esteem Boost
Most people do not realize there is an association between increased positive self-esteem and eating fruits and vegetables. When people do not get the proper nutrients, they tend to be sluggish physically and mentally. The opposite happens when people get the proper nutrients. The body acting at its optimum level tends to make you have an overall good feeling, which in turn gives you a positive self-image.
Energize Yourself
Eating fruits and vegetables, combined with the appropriate exercise allows the body to produce extra energy to use throughout the day. Make sure you do not overdo it with eating mostly fruits because that would cause the body to stop wanting to burn fat. So much time as they are equal, you should have an efficient diet that will give you extended energy. This type of diet also means that you will be able to succeed in doing more things throughout the day and feel better getting them done.
An equalized diet of fresh fruits and vegetables is not only useful for losing weight, but it is also helpful to our overall health. If more people transformed their diet to include more fruits and vegetables, then the obesity epidemic and the increasing illnesses that are accompanying society’s general unhealthy eating habits.

How Can You Get A Fit And Slim Body?

The desire to look fit is nothing wrong. We all do have the same feeling at some point of our life and the fatter ones out there will definitely agree with what I say. Slimming down not only gives you a great look but also makes you look attractive. Therefore, if you have the same desire in your mind, we advise you to follow certain tips that will help you reach your goal.
• You can start with drinking 2 glasses of water at the beginning of your day. This will give your metabolism a good start. Water also helps to remove unnecessary toxins from the body. The added advantage is that water does not have any calories so it will not do you any harm. Even during the day, if you drink water in plenty then it will keep your hunger in control and restrain you from consuming calorie rich food.
• Exercising is a good thing for the health and well-being. If you are not able to exercise regularly, you can just take a walk after the meals. Walking burns out a great deal of calories. This will help to keep your weight under control in the long run as the glucose is cleared from the blood stream.
• Processed food contains a lot of salts. Even chips, and the things you mostly love eating have salt content in them that works as a preservative to add taste. Reduce the intake of salts as too much of it increases the blood pressure.
• You are advised to go on a fiber rich diet. These foods will keep you full as they take a longer time to digest and make you have a lesser appetite for food. Thus, it boosts your slimming regime and keeps our weight in check.
• The last but not the least advice for you is to eat homemade food. Saying so, I do mean that you need to stay away from the lip-smacking delicious food that the cafés and restaurants offer. You have to lessen the number of visits you make there in a week and consequently in a month. While you eat at home, you will be able to monitor what you are eating.
All these things, if you are following them, will make your fit and get a slim body that you have wished for a long time. Not only that you will become healthy and would be able to lead a better life by keeping away several diseases.

Ways of Preventing Childhood Obesity

What Causes Childhood Obesity?
Childhood obesity has become prevalent in developed countries. One fourth of the children in the US are overweight, and 11% are obese. There is evidence that excessive sugar intake, larger portion size, and the decline in outdoor and physical activity play key roles contributing to the rising rates of obesity worldwide. Hence, both over-consumption of calories and reduced physical activity are factors in childhood obesity.
What is the best way to cure childhood obesity?
Prevention is the best cure for childhood obesity. Obesity can be control through many strategic interventions which include creating the right environment, imbibing physical exercise, and diet. Most of these strategies can be started at home while some can happen at school as children spend much time at school. After-school care services can play a significant role in influencing the diet and physical activity for children at an early age. The faster the plan is initiated, the better for today's generation.
What are the causes of childhood obesity?
Although the exact factors supporting childhood obesity are not entirely understood, it is a proven fact that obesity may occur when the energy intake exceeds the energy spent by children. Genetic factors also play a role in childhood obesity, but it is not the only factor to looked when trying to determine what causes obesity in children. Different outside factors like environmental factors, lifestyle preferences, and cultural conditions are also reasons for the rise in childhood obesity. The following are being considered as factors as well:
Behavioral and social factors
1. Diet: improper regulation of Calorie intake can be a factor as children consume foods of high calories but do not spend it in activities.
2. Fat Intake: Studies show that the fat intake has decreased in some parts while increased in some areas of the country. However, children have a robust system that burns fat efficiently. Hence it cannot be an isolating factor.
3. Other dietary factors: Soft drink intake by children has increased during the past decades and has been a significant cause of the of obesity and type II diabetes. However, no conclusive studies have been published as of now.
4. Physical Activity: Numerous studies have shown that nonphysical activities like watching TV and playing video games have contributed much to an obese population. Parents often encouraged their children to watch television and spend more time inside the home so that they can complete their work and babysit at the same time. Many children have recorded low participation rates in sports and physical education which has added to their chances to become obese.
What are the ways to prevent childhood Obesity?
Having a neighborhood that has a big and safe place to play sports as well as a school which encourages physical activities as a part of school work is the first step to getting children out in the open. A home where physical activity is considered necessary, and the right diet is encouraged will decrease the chances of a child becoming obese drastically. Less time in front of the television and family dinners at the table instead of the TV will be helpful as advertisers are targeting this age group influencing their eating habits to a great extent.
Obesity is a disorder that has multiple causes including depression and the physical and mental health of obese children. Cardio and digestive diseases in adulthood are common in obese children. Over-consumption of calories and reduced physical activity is believed to be the main factors in the occurrence of childhood obesity.

How to Increase Energy and Productivity in 4 Steps

Everyone wants to know how to increase energy and productivity, but there aren't many of us willing to do what it takes to achieve it. Most of us would simply like for someone to hand us a magic elixir that says, "drink this" (insert energy drink of choice here) and call her good. Nope, that is not the way to get the results I'm guessing you're looking for if you are reading this article.
Here are 4 key steps to increasing your energy and productivity throughout your day.
GET PLENTY OF SLEEP:
Well heck, you say... that's a no brainer, you say. Sure, everyone knows you should get plenty of sleep, but how many of us actually make it a priority to get the rest we need to be productive and energetic the next day?
Your body requires 7-8 hours a night for you to be your most effective self the next day. Sleep reduces cortisol levels which kills energy and makes you better able to handle stress. It also reduces depression caused by lack of rest. Sleep clears toxins from your brain and gives you better cognitive abilities, such as better decision making, reasoning and deduction capabilities, as well as better short term memory recall.
EXERCISE:
Yes, you do have time to exercise. Make it a priority. I find the best time to exercise is first thing in the morning, rather than waiting until you get home from work when the last thing you want to do is exercise. You don't even need to go to the gym, you can do a 25-30 minute workout at home at least 3-5 times a week.
Exercise increases your energy levels and increases your feel good hormones, serotonin and dopamine, which in turn decreases depression. Exercise increases blood flow and oxygen to the brain which is very important for healthy brain function and regeneration of brain cells. As you grow older your brain mass decreases and exercise can actually reverse that and increase brain mass by generating new brain cells. And of course, the more oxygen and brain cell regeneration your brain has, the better reasoning, decision making and memory recall abilities you have.
QUIET TIME:
It is very important to take time to just be silent. Turn off the television, take your head phones off, find a private spot and just let your mind drift. You will be surprised at the amazing restorative calm this practice gives you, if you have never tried it.
Take time everyday to try this essential restorative technique. Silent time releases tension in your body and reduces cortisol levels. It restores your brains ability to focus and concentrate and to make decisions. Taking time to be silent can actually regenerate brain cells. When you give your mind the opportunity to rest from the noise and to just drift, you'll discover that this can be the time when you have ah ha moments and when you get your best creative ideas.
DITCH THE COFFEE:
Whaaaaat, you say?! Before you circle the wagons, hear me out. Coffee is a roller coaster of highs and lows and after time you find you may drink it all day long just to keep you going. It affects your ability to focus and concentrate and your mind will hop around from thought to unrelated thought.
Coffee causes anxiety. The caffeine increases your cortisol levels and blood pressure, which increases stress and kills energy levels. And then what? You need more coffee right?
Try taking Ashwaghanda, an adaptogenic herb that increases energy levels naturally and gives you focus and balances hormone levels. Take Siberian Ginseng which is also an adaptogenic herb which helps to increase energy, focus and concentration and helps to reduce stress.
A final thought, (which really leads to another article) do you have a purpose or a plan? No? When you don't have a plan for your day or a purpose for your life, your day and your life tends to plan you, which leaves you unproductive, fatigued, depressed and ultimately, unfulfilled.
Feel free to comment if confused about any of these steps taken